| No. |
Overthinking |
Mindfulness |
1 |
What if everything goes wrong? |
I'm focusing on right now |
| 2 |
I can't stop thinking about this |
I can handle whatever comes |
| 3 |
I should've said something else |
I'm accepting things as they are |
| 4 |
What do others think of me? |
I'm learning from this experience |
| 5 |
I should've been more prepared |
I'm grateful for what I have today |
| 6 |
I keep going over this in my head |
I'm taking deep breaths to stay calm |
| 7 |
I'm not sure I made the right choice |
I'm letting go of what I can't control |
