||Focus on the entire self
||Focus on the act that harmed them
||Feel bad about who we are
||Feel bad about what we did
||Ask, how could I have done that?
||Ask, how could I have done THAT?
||Feel extreme distress and impairment
||Feel moderate pain
||Believe in no control over adverse outcomes
||Believe in personal control over adverse outcomes
||Desire to shrink, avoid, escape
||Feel tension and remorse
||Motivated to hide or attack self or others
||Motivated to repair damage, made amends
||Blame others, find scapegoats
||Take personal responsibility