||I practice loving discipline + forgive myself when I "fall off"
||I restrict, punish + belittle myself
||I allow myself time alone + rest when needed
||I overschedule myself to the point of exhaustion
||I accept that my parents are limited by their own unresolved trauma
||I spend a lot of energy trying to get my parents to meet unmet needs
||I practice setting + holding boundaries
||I have no boundaries + feel resentment