| No. |
Energy Givers |
Energy Takers |
1 |
Morning sunlight & fresh air |
Lack of boundaries |
| 2 |
Moving your body (walks, yoga, workouts) |
Constant noice and multitasking |
| 3 |
Hydration & nourishing meals |
Skipping meals or relying on caffeine |
| 4 |
Real conversations with kind people |
Negative self-talk |
| 5 |
Restful sleep & tech-free evenings |
Ignoring rest and recovery |
| 6 |
Creative expression (writing, art, music) |
Comparing yourself to others |
| 7 |
Gratitude & journaling |
Cluttered space = cluttered mind |
| 8 |
Time in nature |
Too much screen time or social media scrolling |
| 9 |
Laughter and play |
Unfinished tasks piling up |
| 10 |
Saying no when you need to |
Overthinking & people-pleasing |
