| No. |
Things you can control |
Things you can't control |
1 |
How you speak to yourself |
What they say about you |
| 2 |
Who has access to you |
Whether they like you |
| 3 |
How you react |
Every detail in the future |
| 4 |
How much you rest |
Your energy level |
| 5 |
Whether you ask for help |
Whether you receive help |
| 6 |
How you refill your cup and prioritize your needs |
How much life 'throws at' you and your loved ones |
| 7 |
Whether you set and enforce boundaries |
How they react to your boundaries |
| 8 |
What you say 'yes' to or agree to do |
Whether they will try to change your mind |
