| MENTAL MODES |
| No. |
Driven-Doing Mode |
Being Mode |
| 1 |
Fixed on an internal goal |
Not attached to a goal |
| 2 |
Sense of "have to" or "should" |
Accepts and allows what is |
| 3 |
Constant monitoring |
No pressure to monitor |
| 4 |
Focus is on past or future |
Focus is on present moment |
| 5 |
Evaluates feelings as "good" to hang onto or "bad" to get rid of |
Feelings come into awareness and are temporary |
| 6 |
Focus of experience is on progress towards goal |
Experience has freedom to be fresh and responsive |
